SUBURBAN SQUARE

Anderson & Coulter Avenue
Ardmore, PA 19003
10am—8pm

Alpha Strong Workout on The Lawn
Back to Events

Alpha Strong Workout on The Lawn

Sponsored by Life Time Athletic!   FREE to everyone!

Alpha Strong is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.

Box jumps, ball slams, sled pushing, kettlebells. You will quickly know your way around a weight stand. Dumbbells. Barbells. Battle ropes and recovery. Encouragement from all.

Location

The Lawn

Time

May 31, 2019
3:00 pm4:00 pm

More Events

Suburban Square Annual Sidewalk Sale
Sale

Suburban Square Annual Sidewalk Sale

Wild savings are offered during this anticipated annual sale!

Suburban Square Annual Sidewalk Sale
Coffee With A Cop at Suburban Square
Community

Coffee With A Cop at Suburban Square

Join your neighbors and police officers for coffee and conversation!

Coffee With A Cop at Suburban Square
Suburban Square Summer Concert Series featuring Christine Havrilla Band
Music

Suburban Square Summer Concert Series featuring Christine Havrilla Band

This Philly native creates music that will grab your heart!

Suburban Square Summer Concert Series featuring Christine Havrilla Band

WANT TO STAY IN THE KNOW?

Join our mailing list to stay up-to-date on events, sales, and the latest Suburban Square news.