SUBURBAN SQUARE

Anderson & Coulter Avenue
Ardmore, PA 19003
10am—8pm

Alpha Strong Workout on The Lawn
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Alpha Strong Workout on The Lawn

Sponsored by Life Time Athletic!   FREE to everyone!

Alpha Strong is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.

Box jumps, ball slams, sled pushing, kettlebells. You will quickly know your way around a weight stand. Dumbbells. Barbells. Battle ropes and recovery. Encouragement from all.

Location

The Lawn

Date & Time

05.31.19
3:00PM—4:00PM

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